Neck Mini-flow
Upgrade to get access In today’s Jawline Mini-Flow session, we’ll revisit the exercises from Day 1 and Day 2. These exercises are designed to re-sculpt your jawline, shift that double chin, reduce stress and tension, and help you achieve a more relaxed and defined facial appearance.
Jawline mini-flow
Upgrade to get access In today’s Jawline Mini-Flow session, we’ll revisit the exercises from Day 1 and Day 2. These exercises are designed to re-sculpt your jawline, shift that double chin, reduce stress and tension, and help you achieve a more relaxed and defined facial appearance.
Smile Lines Mini-Flow
Upgrade to get access Today, we revisit the exercises from Day 4 and Day 5 in our Smile Lines Mini-Flow. Refine your technique, deepen your breath, and experience the harmonious blend of sculpting and revitalising exercises for a vibrant mid-face glow and a confident smile.
Cheeks Mini-flow
Upgrade to get access Today we revisit the potent exercises from Day 1 and Day 2 in another Mini-Flow.Doing these exercises in a flow like this builds on the benefits such as enhancing blood circulation and collagen production, lifting cheeks, reducing smile lines, and sculpting the jawline, and using intentional breathing to oxygenate your cells. […]
Upper face mini-flow
Upgrade to get access Today, we revisit the exercises from Day 1 and Day 2, combining them into a ‘Mini-flow.’ Just like a yoga flow, this practice enhances your results by targeting multiple areas and supercharging your results.As you advance through this course, these flows will evolve to challenge you further and become more advanced. […]
A softer smile
Upgrade to get access Today you will ignite your inner vitality with fire breathing and targeted acupressure points. This dynamic duo not only firms mouth and neck muscles but also gently softens smile lines and nasolabial folds. As you practise fire-breathing you start to detoxify your organs, reduce stress, improve lung capacity, improve circulation leaving […]
Special Lips
Upgrade to get access Today, we turn our attention to the natural allure of youthful, plump, rosy lips. As you age you lose the volume in your lips.Using the transformative techniques of BOVISAJ Face Fitness, we’ll restore your lips to their fullest volume, and the rosiest of colours, all without the needles or downtime. Are […]
Beauty is you
Upgrade to get access Leila and Elisa team up to bring you a dynamic and enjoyable routine designed to leave you smiling every time you look in the mirror. A mirror is more than a reflection; it’s a gateway to self-discovery. We focus on Face Fitness and mindfulness to harmonise both your inner and outer […]
Blocked Nose Routine
Upgrade to get access Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick. We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system. So, are you ready to clear […]
Morning Boost
Upgrade to get access In the serene backdrop of Puglia’s seaside, allow Elisa to guide you through a revitalising session. It starts with a calming meditation, awakening your senses and easing you into tranquillity, each deep breath, fostering clarity and calm. The routine then shifts to a dynamic face workout, infusing your day with energy […]
