Tone Sculpt & Glow EP 2

Upgrade to get access IN THIS OUTDOOR EXERCISE, WE WILL COMBINE ALL THE MOVEMENTS WE LEARNED IN THE PREVIOUS TONE, SCULPT, GLOW VIDEOS. WE BEGIN WITH BREATHWORK MEDITATION AND STRETCHING, THEN TARGET DIFFERENT AREAS OF THE FACE TO CREATE THE ULTIMATE SCULPTED LOOK. THE VIDEO ENDS WITH MANTRAS THAT HELP US TO REFOCUS AND GIVE […]

Tone Sculpt & Glow EP 1

Upgrade to get access LEILA REVIEWS WITH YOU ALL THE EXERCISES YOU LEARNED IN THESE PAST WEEKS FOR A TONED, SCULPTED AND GLOWING FACE IN THIS SERENE SETTING.  THIS EXERCISE WILL HELP YOU ALSO RELEASE TENSION BY TARGETING VARIOUS AREAS OF YOUR FACE PROMOTING RADIANT SKIN, AWAKENING THE LYMPHATIC SYSTEM TO REDUCE PUFFINESS.

Outdoor Course

Upgrade to get access LET’S REVIEW ALL THE MOVEMENTS WE HAVE LEARNED THROUGH TONE, SCULPT AND GLOW WITH OUR LAST OUTDOOR COURSE BY THE SEASIDE.  RELAX AND RELEASE THE STRESS THAT HAS BEEN BUILDING INSIDE YOU WITH ACUPUNCTURE TAPPING AND FACE FITNESS. GET A TONED AND SCULPTED FACE WHILE STRETCHING AND BRINGING THE GLOW FROM […]

Double Resistance

Chin Double Resistance Upgrade to get access TODAY’S EXERCISE IS ALL ABOUT ELIMINATING A DOUBLE CHIN! Our goal is to create resistance with your hands and double chin to tone the area. The feel of the resistance is extremely important. It’s a real workout, but you’ll see quick results and say goodbye to your double […]

Mouth pincher

Upgrade to get access ENHANCE YOUR LIPS’ VOLUME AND PREVENT THEM FROM THINNING BY INCREASING BLOOD FLOW. THIS EXERCISE NOT ONLY DIMINISHES FINE LINES AROUND YOUR MOUTH BUT ALSO ENHANCES THE OVERALL CONTOUR, GIVING YOU A FULLER AND MORE TONED APPEARANCE. EMBRACE THIS ROUTINE FOR PLUMPER LIPS, A REJUVENATED SMILE, AND A BOOST OF CONFIDENCE!

Castagnettes

Upgrade to get access ENHANCE YOUR LIPS’ VOLUME AND PREVENT THEM FROM THINNING BY INCREASING BLOOD FLOW. THIS EXERCISE NOT ONLY DIMINISHES FINE LINES AROUND YOUR MOUTH BUT ALSO ENHANCES THE OVERALL CONTOUR, GIVING YOU A FULLER AND MORE TONED APPEARANCE. EMBRACE THIS ROUTINE FOR PLUMPER LIPS, A REJUVENATED SMILE, AND A BOOST OF CONFIDENCE!

The Balloon Face

Upgrade to get access BY SHAPING YOUR MOUTH INTO A ROUND, BALLOON-LIKE FORM AND GENTLY RESISTING WITH YOUR FACE FOR A MAXIMUM OF 10 SECONDS, YOU CAN MINIMIZE TENSION ON YOUR CHIN. THIS PRACTICE IS VERSATILE AND CAN BE PERFORMED ANYWHERE, HELPING YOU ACHIEVE A MORE TONED, SCULPTED, AND RADIANT FACIAL APPEARANCE. TAKE THIS STEP […]

Le Slikh

Upgrade to get access LET’S SCULPT YOUR FACE TODAY WITH THE SLIKH EXERCISE WHILE ALSO TONING YOUR UPPER BODY. THESE GENTLE SLAPPING MOVEMENTS ON YOUR FACE WILL HELP DEPUFF AND DIMINISH SMILE LINES. BY COMBINING THESE ACTIONS, YOU’LL ACHIEVE A RADIANT, SCULPTED, AND TONED APPEARANCE, PARTICULARLY IN YOUR CHIN AND CHEEKBONES!

Upper Eyelid

Upgrade to get access AFTER ADDRESSING THE LOWER SLEEPING MUSCLES OF THE EYES, IT’S TIME TO FOCUS ON THE UPPER ONE. BY GENTLY APPLYING SLOW RESISTANCE TO YOUR EYES AND LIFTING YOUR EYEBROWS, ALL WHILE MAINTAINING MINDFUL BODY POSTURE, YOU ENGAGE IN A PROCESS OF RESISTANCE AND DRAINAGE FOR THIS FACIAL AREA. THIS HELPS YOU […]

11 Wrinkles Pinch

Upgrade to get access TODAY, WE ARE FOCUSING ON THE ’11’ WRINKLE, ALSO KNOWN AS GLABELLAR LINES, LOCATED BETWEEN YOUR EYEBROWS AND OFTEN LINKED TO YOUR EMOTIONS. THESE LINES APPEAR DUE TO HABITS LIKE FROWNING. TO ADDRESS THIS, WE’LL PRACTICE A PINCHING EXERCISE PAIRED WITH DEEP BREATHING. BY PERFORMING THIS EXERCISE CONSISTENTLY, YOU CAN REDUCE […]