Forehead anti-wrinkle exercises

Upgrade to get access Today, we focus on forehead anti-wrinkle exercises, UNLOCKING the potential of your forehead for relaxation and toxin release. As you engage in these exercises, sync them with your breath, allowing emotions to flow out. Let go of stress, anger, and fear. By practicing these techniques consistently, you’ll soothe overworked forehead muscles […]

Glow & Flow

Upgrade to get access Today we bring together all the exercises you’ve learned throughout the week in a full-face Radiance and Definition Flow. This flow targets various areas of your face, promoting radiant skin, awakening the lymphatic system to reduce puffiness, and softening fine lines with anti-wrinkle exercises.

Graceful Contours

Upgrade to get access We finish Week 4 off with our Neck and Jaw Flow.This 20-minute session incorporates all the exercises we’ve learned throughout Week 4, focusing on firming up the jawline, addressing the stubborn double chin, and lifting the neck.

Plump & Define

Upgrade to get access It’s time for the Lower Face Flow, bringing together all the exercises we’ve explored this week. Focusing on plumping lips, softening lines and working the middle section of your face to help you regain your youthful appearance, diminish fine lines and depuff your middle face.

Sculpt & Soften

Upgrade to get access It’s time for the grand finale of Week 2! Join us for an outdoor Mid-Face Flow session where you’ll put into practice all eight exercises you’ve learned this week. In just 20 minutes, experience the full transformation as we work on plumping cheeks, softening smile lines, and bringing out your radiant […]

Depuff & Radiate

Upgrade to get access Congratulations on finishing your first week!We celebrate this milestone with your first full flow session!  Get ready for around 20 minutes of rejuvenation as we take all exercises we’ve learned this week and bring them together in a refreshing outdoor setting. It’s time to experience the full power of these exercises, […]

The Full Face Lifter Mini-flow

Upgrade to get access Our Full Face-Lift Mini-Flow today revists all the exercises you have learnt in Days 4 and 5.Depuffing, lifting, sculpting and defining your face.

Radiant Definition Mini-flow

Upgrade to get access You will learn the Radiant Definition Mini-Flow in this lesson, recapping the exercises from Day 1 and Day 2. These exercises and intentional breathing are designed to encourage radiant skin, awaken your lymphatic system to detoxify your body, reduce puffiness, and soften fine lines with targeted anti-wrinkle techniques.

Drain those toxins

Upgrade to get access This is the day you get introduced to a powerful combination of exercises. First, you learn the Lymphatic Drainage technique, designed to remove waste and toxins that can cause dull skin. This exercise also helps reduce puffiness in the face, leaving you with a fresh, radiant look.

Neck Mini-flow

Upgrade to get access In today’s Jawline Mini-Flow session, we’ll revisit the exercises from Day 1 and Day 2. These exercises are designed to re-sculpt your jawline, shift that double chin, reduce stress and tension, and help you achieve a more relaxed and defined facial appearance.