Jawline mini-flow

Upgrade to get access In today’s Jawline Mini-Flow session, we’ll revisit the exercises from Day 1 and Day 2. These exercises are designed to re-sculpt your jawline, shift that double chin, reduce stress and tension, and help you achieve a more relaxed and defined facial appearance.

Smile Lines Mini-Flow

Upgrade to get access Today, we revisit the exercises from Day 4 and Day 5 in our Smile Lines Mini-Flow. Refine your technique, deepen your breath, and experience the harmonious blend of sculpting and revitalising exercises for a vibrant mid-face glow and a confident smile.

Cheeks Mini-flow

Upgrade to get access Today we revisit the potent exercises from Day 1 and Day 2 in another Mini-Flow.Doing these exercises in a flow like this builds on the benefits such as enhancing blood circulation and collagen production, lifting cheeks, reducing smile lines, and sculpting the jawline, and using intentional breathing to oxygenate your cells. […]

Upper face mini-flow

Upgrade to get access Today, we revisit the exercises from Day 1 and Day 2, combining them into a ‘Mini-flow.’ Just like a yoga flow, this practice enhances your results by targeting multiple areas and supercharging your results.As you advance through this course, these flows will evolve to challenge you further and become more advanced. […]

A softer smile

Upgrade to get access Today you will ignite your inner vitality with fire breathing and targeted acupressure points. This dynamic duo not only firms mouth and neck muscles but also gently softens smile lines and nasolabial folds. As you practise fire-breathing you start to detoxify your organs, reduce stress, improve lung capacity, improve circulation leaving […]

Lift your mind and your face

Upgrade to get access In Day 5’s lesson we focus on exercises that help to lift the face, smooth your lines. These exercises also improve circulation, giving you that radiant glow.

The power of the pinch

Upgrade to get access In our lesson today, we learn about one of the most versatile and beneficial exercises in face fitness – The Pinch of Jacquet. From eyes to neck and literally everything in between, this exercise helps to increase your blood flow, lift your face and boost the production of collagen and elastin.

Radiate with the car chasse

Upgrade to get access Day 2’s exercises are all about lifting, releasing tension, sculpting, reducing smile lines while contributing to the re-sculpting of your face. These exercises work together to provide comprehensive benefits for your entire face, helping to lift, define, and sculpt for a more radiant look.

Depuff & Sculpt your cheeks

Upgrade to get access Today, we focus on sculpting those beautiful cheekbones, softening smile lines, and harnessing the power of intentional breathing. These exercises not only define your cheekbones but also stimulate your organs with each press, promoting your overall well-being. When you combine these movements, you’ll achieve a radiant and glowing complexion.

Get that cheeky glow

Upgrade to get access Boost your natural radiance with exercises that increase blood circulation, stimulate collagen and elastin production, and create a lasting glow. These movements also plump the cheeks, soften smile lines, and define the jawline for a more youthful appearance.