Lower face flow

It’s time for the Lower Face Flow, bringing together all the exercises we’ve explored this week. Focusing on plumping lips, softening lines and working the middle section of your face to help you regain your youthful appearance, diminish fine lines and depuff your middle face.

Beauty is you

Leila and Elisa team up to bring you a dynamic and enjoyable routine designed to leave you smiling every time you look in the mirror. A mirror is more than a reflection; it’s a gateway to self-discovery. We focus on Face Fitness and mindfulness to harmonise both your inner and outer self.  On this journey, […]

Morning Boost

In the serene backdrop of Puglia’s seaside, allow Elisa to guide you through a revitalising session. It starts with a calming meditation, awakening your senses and easing you into tranquillity, each deep breath, fostering clarity and calm. The routine then shifts to a dynamic face workout, infusing your day with energy and dispelling any sense […]

Depuff & Detoxing

Welcome to your Italian sea-side sanctuary for today’s session on Depuffing & Detoxing.  The focus? Lymphatic drainage and self-massage to depuff your face against the tranquil backdrop of the ocean.  Allow Elisa to guide you through a targeted hyperventilation technique to further detox your system, your organs and your mind.  Inhale in 2 breaths into […]

Self Confidence

Today, we elevate your journey with a full flow session set in the invigorating outdoor setting of Puglia, Italy. Alongside the transformative power of EFT and Face Fitness, reap the mood-boosting and stress-reducing benefits of being outdoors. As we combine the transformative power of BOVISA Face Fitness with EFT (Emotional Freedom Technique) tapping for holistic […]