This is the day you get introduced to a powerful combination of exercises. First, you learn the Lymphatic Drainage technique, designed to remove waste and toxins that can cause dull skin. This exercise also helps reduce puffiness in the face, leaving you with a fresh, radiant look.
Day 2’s exercises are all about lifting, releasing tension, sculpting, reducing smile lines while contributing to the re-sculpting of your face. These exercises work together to provide comprehensive benefits for your entire face, helping to lift, define, and sculpt for a more radiant look.
You will learn the Radiant Definition Mini-Flow in this lesson, recapping the exercises from Day 1 and Day 2.
These exercises and intentional breathing are designed to encourage radiant skin, awaken your lymphatic system to detoxify your body, reduce puffiness, and soften fine lines with targeted anti-wrinkle techniques.
In our lesson today, we learn about one of the most versatile and beneficial exercises in face fitness – The Pinch of Jacquet. From eyes to neck and literally everything in between, this exercise helps to increase your blood flow, lift your face and boost the production of collagen and elastin.
In Day 5’s lesson we focus on exercises that help to lift the face, smooth your lines. These exercises also improve circulation, giving you that radiant glow.
Our Full Face-Lift Mini-Flow today revists all the exercises you have learnt in Days 4 and 5.
Depuffing, lifting, sculpting and defining your face.
Today we bring together all the exercises you’ve learned throughout the week in a full-face Radiance and Definition Flow.
This flow targets various areas of your face, promoting radiant skin, awakening the lymphatic system to reduce puffiness, and softening fine lines with anti-wrinkle exercises.
5 minutes a day takes your wrinkles away.
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