Blocked Nose Routine

Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick. 

We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system. 

So, are you ready to clear the airways and elevate your well-being? Let’s begin.