Upper face mini-flow

Upgrade to get access Today, we revisit the exercises from Day 1 and Day 2, combining them into a ‘Mini-flow.’ Just like a yoga flow, this practice enhances your results by targeting multiple areas and supercharging your results.As you advance through this course, these flows will evolve to challenge you further and become more advanced. […]

Get Glowy

Upgrade to get access Today, we set the stage for you to look incredible when you go out with a tailored Cardio Challenge.  Designed to depuff your eyes and to both plump and sculpt your cheeks while invigorating your mind, this routine is your new pre-night out ritual.  PERFECT to do with your friends before […]

Lift your mind and your face

Upgrade to get access In Day 5’s lesson we focus on exercises that help to lift the face, smooth your lines. These exercises also improve circulation, giving you that radiant glow.

Bye, bye crow’s feet

Upgrade to get access Today’s focus: those pesky crow’s feet. Through the power of acupressure, intentional breathing, and gentle pumping, we’ll smooth away those fine lines. Our Pranayama breathing technique will work its magic to depuff, while using your fingers to lift the eyes. Additionally, we’ll target the crow’s feet area with a gentle pinch […]

Depuff your eyes

Upgrade to get access Today we set our sights on rejuvenating your eyes. We’ll activate the Vagus nerve to help regulate emotions and introduce the Tambour technique to relax your eyes. By stimulating the lymphatic system, we’ll reduce puffiness and bid farewell to those dark circles, restoring the cat-eye look you desire. We’ll also oxygenate […]

Eyes wide open mini-flow

Upgrade to get access Today, we’re diving into the ‘Eyes Wide Open Mini-Flow.’ This session revisits the exercises from Day 4 and Day 5. We’re going over the exercises that will help you in depuffing, brightening, and rejuvenating those eyes.