Glow & Flow

Upgrade to get access Today we bring together all the exercises you’ve learned throughout the week in a full-face Radiance and Definition Flow. This flow targets various areas of your face, promoting radiant skin, awakening the lymphatic system to reduce puffiness, and softening fine lines with anti-wrinkle exercises.

Depuff & Radiate

Upgrade to get access Congratulations on finishing your first week!We celebrate this milestone with your first full flow session!  Get ready for around 20 minutes of rejuvenation as we take all exercises we’ve learned this week and bring them together in a refreshing outdoor setting. It’s time to experience the full power of these exercises, […]

The Full Face Lifter Mini-flow

Upgrade to get access Our Full Face-Lift Mini-Flow today revists all the exercises you have learnt in Days 4 and 5.Depuffing, lifting, sculpting and defining your face.

Radiant Definition Mini-flow

Upgrade to get access You will learn the Radiant Definition Mini-Flow in this lesson, recapping the exercises from Day 1 and Day 2. These exercises and intentional breathing are designed to encourage radiant skin, awaken your lymphatic system to detoxify your body, reduce puffiness, and soften fine lines with targeted anti-wrinkle techniques.

Drain those toxins

Upgrade to get access This is the day you get introduced to a powerful combination of exercises. First, you learn the Lymphatic Drainage technique, designed to remove waste and toxins that can cause dull skin. This exercise also helps reduce puffiness in the face, leaving you with a fresh, radiant look.

Beauty is you

Upgrade to get access Leila and Elisa team up to bring you a dynamic and enjoyable routine designed to leave you smiling every time you look in the mirror. A mirror is more than a reflection; it’s a gateway to self-discovery. We focus on Face Fitness and mindfulness to harmonise both your inner and outer […]

Morning Boost

Upgrade to get access In the serene backdrop of Puglia’s seaside, allow Elisa to guide you through a revitalising session. It starts with a calming meditation, awakening your senses and easing you into tranquillity, each deep breath, fostering clarity and calm. The routine then shifts to a dynamic face workout, infusing your day with energy […]

Depuff & Detox

Upgrade to get access Welcome to your Italian sea-side sanctuary for today’s session on Depuffing & Detoxing.  The focus? Lymphatic drainage and self-massage to depuff your face against the tranquil backdrop of the ocean.  Allow Elisa to guide you through a targeted hyperventilation technique to further detox your system, your organs and your mind.  Inhale […]

Self Confidence

Upgrade to get access Today, we elevate your journey with a full flow session set in the invigorating outdoor setting of Puglia, Italy. Alongside the transformative power of EFT and Face Fitness, reap the mood-boosting and stress-reducing benefits of being outdoors. As we combine the transformative power of BOVISA Face Fitness with EFT (Emotional Freedom […]