Graceful Contours

Upgrade to get access We finish Week 4 off with our Neck and Jaw Flow.This 20-minute session incorporates all the exercises we’ve learned throughout Week 4, focusing on firming up the jawline, addressing the stubborn double chin, and lifting the neck.

Neck Mini-flow

Upgrade to get access In today’s Jawline Mini-Flow session, we’ll revisit the exercises from Day 1 and Day 2. These exercises are designed to re-sculpt your jawline, shift that double chin, reduce stress and tension, and help you achieve a more relaxed and defined facial appearance.

The power of the pinch

Upgrade to get access In our lesson today, we learn about one of the most versatile and beneficial exercises in face fitness – The Pinch of Jacquet. From eyes to neck and literally everything in between, this exercise helps to increase your blood flow, lift your face and boost the production of collagen and elastin.

Neck Firmer & plump cheeks

Upgrade to get access In this lesson, we continue our journey to a firmer, more sculpted neck. The exercises for this session will also help reduce the appearance of a double chin and strengthen the muscles in your cheeks and neck. We’ll also focus on addressing neck wrinkles through a series of targeted movements.

 Neck Tilting

Upgrade to get access Today, we’re shifting our focus to firming the neck. We’ll be performing exercises that involve extending your chin forward and lifting your neck. These movements are incredibly effective for achieving a firmer neck, reducing the appearance of a double chin, and strengthening the muscles in your cheeks and neck.

Define that jaw

Upgrade to get access Say goodbye to stress and hello to a more defined jawline after today’s exercises. We hone in on how to shift that stubborn double chin and work the jawline.

Work that double chin away

Upgrade to get access In today’s lesson we focus on re-sculpting and defining your jawline, as well as your double chin. These exercises are also aimed at waking up your lymphatic system to help drain away any toxins so you can depuff your face at any time.