Plump & Define

Upgrade to get access It’s time for the Lower Face Flow, bringing together all the exercises we’ve explored this week. Focusing on plumping lips, softening lines and working the middle section of your face to help you regain your youthful appearance, diminish fine lines and depuff your middle face.

Blocked Nose Routine

Upgrade to get access Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick.  We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system.  So, are you ready to clear […]

Bigger lips & rosy lips

Upgrade to get access Today we delve further into mouth exercises.  These movements are designed to help firm the muscles around the mouth, resulting in a more youthful appearance. Additionally, the exercise increases blood flow in the lips, giving them a natural rosy colour, and contributes to lifting the cheeks for more defined features.

Let your lips do the talking

Upgrade to get access Today we start focusing on the lips with two new exercises and discussing more bad habits. The purpose of these exercises is to naturally plump the lips and enhance their appearance, creating a rosy lip colour that adds vibrancy to your face.

Nose sculptor

Upgrade to get access Today’s exercises are all about enhancing blood flow and reducing lines around your nose and lips. These techniques work in synergy to stimulate blood circulation and soften those unwanted lines, giving your nose and lips a more youthful appearance.

The nose knows

Upgrade to get access Let’s kick off this week with exercises that target the nose. The new exercises will help diminish the appearance of smile lines while sculpting your cheek area. In addition, they will also boost blood circulation and stimulate collagen and elastin production to soften the lines in the middle of your face.