Sculpt & Soften

Upgrade to get access It’s time for the grand finale of Week 2! Join us for an outdoor Mid-Face Flow session where you’ll put into practice all eight exercises you’ve learned this week. In just 20 minutes, experience the full transformation as we work on plumping cheeks, softening smile lines, and bringing out your radiant […]

Smile Lines Mini-Flow

Upgrade to get access Today, we revisit the exercises from Day 4 and Day 5 in our Smile Lines Mini-Flow. Refine your technique, deepen your breath, and experience the harmonious blend of sculpting and revitalising exercises for a vibrant mid-face glow and a confident smile.

Cheeks Mini-flow

Upgrade to get access Today we revisit the potent exercises from Day 1 and Day 2 in another Mini-Flow.Doing these exercises in a flow like this builds on the benefits such as enhancing blood circulation and collagen production, lifting cheeks, reducing smile lines, and sculpting the jawline, and using intentional breathing to oxygenate your cells. […]

A softer smile

Upgrade to get access Today you will ignite your inner vitality with fire breathing and targeted acupressure points. This dynamic duo not only firms mouth and neck muscles but also gently softens smile lines and nasolabial folds. As you practise fire-breathing you start to detoxify your organs, reduce stress, improve lung capacity, improve circulation leaving […]

Blocked Nose Routine

Upgrade to get access Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick.  We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system.  So, are you ready to clear […]

The power of the pinch

Upgrade to get access In our lesson today, we learn about one of the most versatile and beneficial exercises in face fitness – The Pinch of Jacquet. From eyes to neck and literally everything in between, this exercise helps to increase your blood flow, lift your face and boost the production of collagen and elastin.

Depuff & Sculpt your cheeks

Upgrade to get access Today, we focus on sculpting those beautiful cheekbones, softening smile lines, and harnessing the power of intentional breathing. These exercises not only define your cheekbones but also stimulate your organs with each press, promoting your overall well-being. When you combine these movements, you’ll achieve a radiant and glowing complexion.

Get that cheeky glow

Upgrade to get access Boost your natural radiance with exercises that increase blood circulation, stimulate collagen and elastin production, and create a lasting glow. These movements also plump the cheeks, soften smile lines, and define the jawline for a more youthful appearance.

Neck Firmer & plump cheeks

Upgrade to get access In this lesson, we continue our journey to a firmer, more sculpted neck. The exercises for this session will also help reduce the appearance of a double chin and strengthen the muscles in your cheeks and neck. We’ll also focus on addressing neck wrinkles through a series of targeted movements.

 Neck Tilting

Upgrade to get access Today, we’re shifting our focus to firming the neck. We’ll be performing exercises that involve extending your chin forward and lifting your neck. These movements are incredibly effective for achieving a firmer neck, reducing the appearance of a double chin, and strengthening the muscles in your cheeks and neck.