Nose Mini-Flow

Upgrade to get access Today you will learn the Nose Mini-Flow. This mini-flow revisits the exercises from Day 1 and Day 2, all focused on rejuvenating your nose and the lines surrounding it. These techniques not only enhance blood circulation but also work to soften lines and promote a more radiant look in your mid-face.

 Lower face flow

It’s time for the Lower Face Flow, bringing together all the exercises we’ve explored this week. Focusing on plumping lips, softening lines and working the middle section of your face to help you regain your youthful appearance, diminish fine lines and depuff your middle face.

Blocked Nose Routine

Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick.  We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system.  So, are you ready to clear the airways and elevate […]