Depuff & Detox

Welcome to your Italian sea-side sanctuary for today’s session on Depuffing & Detoxing. 

The focus?
Lymphatic drainage and self-massage to depuff your face against the tranquil backdrop of the ocean. 

Allow Elisa to guide you through a targeted hyperventilation technique to further detox your system, your organs and your mind. 

Inhale in 2 breaths into your belly and fill up your chest last.
Exhale – belly to your spine.
In-In-Out.

The sea in the background isn’t just for show; its mere presence is clinically proven to elevate your mood and reduce stress – even through a screen.

Ready to wave away the toxins and tension?
Let’s dive in.