Welcome to your Italian sea-side sanctuary for today’s session 

on Depuffing & Detoxing.

The focus?

Lymphatic drainage and self-massage to depuff your face against the tranquil backdrop of the ocean. Allow Elisa to guide you through a targeted hyperventilation technique to further detox your system, your organs and your mind.

Inhale in 2 breaths into your belly and fill up your chest last.
Exhale – belly to your spine.
In-In-Out.

The sea in the background isn’t just for show; its mere presence is clinically proven to elevate your mood and reduce stress – even through a screen.

Ready to wave away the toxins and tension?

Let’s dive in.