Today, we focus on your forehead, unlocking its potential for relaxation and toxin release. As you engage in these exercises, sync them with your breath, allowing emotions to flow out. Let go of stress, anger, and fear. By practising these techniques consistently, you’ll soothe overworked forehead muscles and reduce wrinkles. Stay mindful of habits like raising your eyebrows in surprise, and consciously release your worries during these exercises.