VIP
18:09
OUTDOOR FLOW
Description
CONGRATULATIONS ON FINISHING YOUR FIRST WEEK!
WE CELEBRATE THIS MILESTONE WITH YOUR FIRST FULL FLOW SESSION!
GET READY FOR AROUND 20 MINUTES OF REJUVENATION AS WE TAKE ALL EXERCISES WE’VE LEARNED THIS WEEK AND BRING THEM TOGETHER IN A REFRESHING OUTDOOR SETTING. IT’S TIME TO EXPERIENCE THE FULL POWER OF THESE EXERCISES, SO LET’S BEGIN
VIP
20:34
OUTDOOR FLOW
Description
It’s time for the grand finale of Week 2! Join us for an outdoor Mid-Face Flow session where you’ll put into practice all eight exercises you’ve learned this week. In just 20 minutes, experience the full transformation as we work on plumping cheeks, softening smile lines, and bringing out your radiant inner glow.
VIP
19:24
OUTDOOR FLOW
Description
It’s time for the Lower Face Flow, bringing together all the exercises we’ve explored this week. Focusing on plumping lips, softening lines and working the middle section of your face to help you regain your youthful appearance, diminish fine lines and depuff your middle face.
VIP
20:03
OUTDOOR FLOW
Description
We finish Week 4 off with our Neck and Jaw Flow.
This 20-minute session incorporates all the exercises we’ve learned throughout Week 4, focusing on firming up the jawline, addressing the stubborn double chin, and lifting the neck.
VIP
20:05
OUTDOOR FLOW
Description
Today we bring together all the exercises you’ve learned throughout the week in a full-face Radiance and Definition Flow.
This flow targets various areas of your face, promoting radiant skin, awakening the lymphatic system to reduce puffiness, and softening fine lines with anti-wrinkle exercises.
VIP
12:31
OUTDOOR FLOW
Description
Today, we elevate your journey with a full flow session set in the invigorating outdoor setting of Puglia, Italy.
Alongside the transformative power of EFT and Face Fitness, reap the mood-boosting and stress-reducing benefits of being outdoors.
As we combine the transformative power of BOVISA Face Fitness with EFT (Emotional Freedom Technique) tapping for holistic rejuvenation, you’ll tackle negative thought patterns and boost your self-confidence.
Let’s begin and make sure to tap along with Elisa and copy her movements exactly for best results.
VIP
05:51
OUTDOOR FLOW
Description
Welcome to your Italian sea-side sanctuary for today’s session on Depuffing & Detoxing.
The focus?
Lymphatic drainage and self-massage to depuff your face against the tranquil backdrop of the ocean.
Allow Elisa to guide you through a targeted hyperventilation technique to further detox your system, your organs and your mind.
Inhale in 2 breaths into your belly and fill up your chest last.
Exhale – belly to your spine.
In-In-Out.
The sea in the background isn’t just for show; its mere presence is clinically proven to elevate your mood and reduce stress – even through a screen.
Ready to wave away the toxins and tension?
Let’s dive in.
VIP
11:15
OUTDOOR FLOW
Description
Today, we set the stage for you to look incredible when you go out with a tailored Cardio Challenge.
Designed to depuff your eyes and to both plump and sculpt your cheeks while invigorating your mind, this routine is your new pre-night out ritual.
PERFECT to do with your friends before getting ready.
Pay special attention to your posture and consider taking a before-and-after photo to document the glow up. Ready to go out and radiate?
Let’s get glowing!
VIP
09:08
OUTDOOR FLOW
Description
Today, we turn our attention to alleviating blocked noses and boosting your energy when you’re sick.
We’ll employ the potent benefits of Nadi Shodhana breathing, that not only infuses your body with oxygen but also fosters mental clarity, balances hormones, and calms your nervous system.
So, are you ready to clear the airways and elevate your well-being? Let’s begin.
VIP
06:57
OUTDOOR FLOW
Description
Leila and Elisa team up to bring you a dynamic and enjoyable routine designed to leave you smiling every time you look in the mirror.
A mirror is more than a reflection; it’s a gateway to self-discovery.
We focus on Face Fitness and mindfulness to harmonise both your inner and outer self.
On this journey, it’s important to acknowledge your weaknesses, but also celebrate your strengths.
Even life’s challenges are steps on your healing journey, each one sculpting a stronger, and more radiant you.
Are you ready to journey both within and without?
Let’s start the ‘Beauty Is You’ adventure.
VIP
03:54
OUTDOOR FLOW
Description
Today, we turn our attention to the natural allure of youthful, plump, rosy lips.
As you age you lose the volume in your lips.
Using the transformative techniques of BOVISAJ Face Fitness, we’ll restore your lips to their fullest volume, and the rosiest of colours, all without the needles or downtime.
Are you ready to reclaim your smile?
Then let’s begin!
VIP
11:22
OUTDOOR FLOW
Description
In the serene backdrop of Puglia’s seaside, allow Elisa to guide you through a revitalising session.
It starts with a calming meditation, awakening your senses and easing you into tranquillity, each deep breath, fostering clarity and calm.
The routine then shifts to a dynamic face workout, infusing your day with energy and dispelling any sense of fatigue. These movements go beyond physical toning; they’re a celebration of vitality shifting your energy and lifting your mind.
Ready to give yourself a boost?
Let’s go!
