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Today, we focus on forehead anti-wrinkle exercises, UNLOCKING the potential of your forehead for relaxation and toxin release. As you engage in these exercises, sync them with your breath, allowing emotions to flow out. Let go of stress, anger, and fear. By practicing these techniques consistently, you’ll soothe overworked forehead muscles and reduce wrinkles. Stay mindful of habits like raising your eyebrows in surprise, and consciously release your worries during these exercises.
Today, we target the glabellar lines, those pesky ’11’ wrinkles or frown lines. By combining intentional breathing with these exercises and positive affirmations , we not only relax facial tension but also boost collagen and elastin production, offering you a smoother forehead and a clearer mind. Let’s take the next step on the path towards a more radiant you.
Today, we revisit the exercises from Day 1 and Day 2, combining them into a ‘Mini-flow.’
Just like a yoga flow, this practice enhances your results by targeting multiple areas and supercharging your results.
As you advance through this course, these flows will evolve to challenge you further and become more advanced. This means you get better results in less time as you continue to practise.
Today we set our sights on rejuvenating your eyes. We’ll activate the Vagus nerve to help regulate emotions and introduce the Tambour technique to relax your eyes. By stimulating the lymphatic system, we’ll reduce puffiness and bid farewell to those dark circles, restoring the cat-eye look you desire. We’ll also oxygenate the eyes for that captivating brightness.
Today’s focus: those pesky crow’s feet. Through the power of acupressure, intentional breathing, and gentle pumping, we’ll smooth away those fine lines. Our Pranayama breathing technique will work its magic to depuff, while using your fingers to lift the eyes. Additionally, we’ll target the crow’s feet area with a gentle pinch and release to dissolve any lingering tensions. Get ready to say goodbye to crow’s feet and hello to a more youthful appearance!
Today, we’re diving into the ‘Eyes Wide Open Mini-Flow.’ This session revisits the exercises from Day 4 and Day 5. We’re going over the exercises that will help you in depuffing, brightening, and rejuvenating those eyes.
Congratulations on finishing your first week!
We celebrate this milestone with your first full flow session!
Get ready for around 20 minutes of rejuvenation as we take all exercises we’ve learned this week and bring them together in a refreshing outdoor setting. It’s time to experience the full power of these exercises, so let’s begin.
5 minutes a day takes your wrinkles away.
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